Chekutanga:Kana zvasvika pakuchenesa ganda, nokuti zvipembenene zve sebaceous zveganda rakaoma zvinobudisa mafuta mashoma uye kuvhara mafuta mashoma, basa refirimu rinodzivirira mafuta pamusoro peganda harina kunaka kwazvo.Paunenge uchichenesa, tembiricha yemvura haifanire kunge yakanyanya kupisa.Kazhinji kutaura, zvinokurudzirwa kushandisa mvura inodziya, inenge 40 Nemvura yakatenderedza℃, pakugeza kana kuchenesa nzvimbo dzomunharaunda, edza kusashandisazvigadzirwa zvekuchenesaizvo zvakanyanyisa alkaline.Edza kushandisa zvisina kwazvakarerekera kana zvine acidic.Zvigadzirwa zvekuchenesa uye zveganda zvevana nevacheche zvinonyanya kukodzera.Mushure mekuchenesa, iva nechokwadi chekushandisa zvigadzirwa zvekuchengetedza ganda zvinonyorovesa kuchengetedza ganda kubva pakunyorova.Chete nekuwedzera hunyoro hunoita kuti ganda rive riri nani.
Chechipiri, maererano nekusarudzazvizoro, iwe unofanirwa kubhadhara zvakanyanya kune zvigadzirwa zvekuchengetedza ganda zveganda rakaoma.Imwe ndeyokuti vane zviri nani zvinonyorovesa zvinhu.Zvinokurudzirwa kushandisa mamwe emulsions kanamakirimu.Idzo dzine zvinyoro zvinonyorovesa, senge hyaluronic asidhi uye hyaluronic acid, zvine hunhu hwakanaka hwekunyorovesa.Vamwe.Mukuwedzera, edza kushandisa zvigadzirwa zvishoma zvekuchengetedza ganda zvine zvinhu zvinogumbura zvakadai sekuchena kana doro, nokuti izvi zvinogona kuva nekuchenesa kana kuva nezvimwe zvakakosha.Nekudaro, nekuda kweiyo yakashata chipingamupinyi basa reganda rakaoma, harishiviriri kune zvakawanda zvinhu.Kutsauka pabonde, saka chenjera zvakanyanya paunenge uchishandisa zvigadzirwa zvekuchengetedza ganda, uye usashandise zvinogumbura zvigadzirwa zvekuchengetedza ganda kuti uwedzere kushatirwa kweganda.
Chechitatu, idya zvokudya zvine musoro uye uve nechokwadi chokurara zvakakwana.Mukutaura kwekudya, hazvina kukwana kungodya zvokudya zvemiti.Zvinoda kudya kwakadzikama uye kudya mapuroteni emhando yepamusoro, akadai senyama isina mafuta uye zvigadzirwa zvemukaka, zvinokurudzirwa.Mukuwedzera, iwe unofanirwa kuwedzera miriwo, michero, nezvimwe, izvo zvakapfuma muvhitamini, fiber, trace elements, kana zviyo.Chokwadika, haugoni kurega kudya zvokudya zvikuru.Unoda kudya kwakakwana.Kudya kwakadzikama kuchapa ganda nemafuta akapfuma kubatsira kuvandudza mamiriro eganda.Zvinoenda pasina kutaura nezvehope, nekuti kurara kwemhando yepamusoro kunobatsira kuchengetedza ganda riri mumamiriro akanaka.
Nguva yekutumira: Zvita-01-2023