1. Usashandise kakawandazvinochenesa kumeso, ma exfoliator, nezvimwe zvakafanana nezvokuchenesa. Chinja tsika yekushandisa ma facial cleanser zuva rega rega kuita kamwe chete kana kaviri pasvondo kana kwete, ingogeza kumeso kwako nemvura. Nekuti kushandisa ma facial cleanser kakawanda kunobvisa mafuta akajairwa uye hunyoro hweganda, izvo zvinozowedzera kugadzirwa kwemafuta eganda uye zvinokuvadza Stratum corneum yeganda.
2. Gara uchichenesa maburi eganda. Marara akawandisa uye mafuta ari mumaburi eganda zvinogona kukonzera kukura kwemaburi uye mapundu akawandisa. Saka zvakakosha kuchenesa maburi zvakanaka. Kuenda kunzvimbo yekuchengetedza ganda kunochenesa maburi madiki zvakanaka. Paunenge uchichenesa maburi, zvinogonawo kubvisa zvikwekwe, izvo zvinobatsira pahutano hweganda uye kunwa zvigadzirwa zvekuchengetedza ganda.
3. Ita basa rakanaka rekuchenesa ganda uye kurinyorovesa. Nzira yekuchenesa ganda inowanzo shandiswachifukidzo chechisoKamwe kana kaviri pasvondo, uye nguva yemaski yega yega inodzorwa pamaminitsi gumi nemashanu. Haugone kuisa mask yemeso zuva nezuva. Kuisa mask yemeso nguva dzose kunokuvadza zviri nyore chimiro cheganda, uye kunokanganisawo ganda. Mushure mekushandisa mask yemeso, gezai essence, uye mozoshandisa zvimwe zvigadzirwa zvinozorodza.
4. Ita basa rakanaka resunscreenuye kubvisa makeup, zviite gore rese, uye shandisa sunscreen pese paunobuda! Unogona kutanga kushandisa water emulsion se base maminetsi gumi nemashanu kusvika makumi matatu usati wabuda, wozoisa sunscreen layer yakakora. Basa re sunscreen harisi rekudzivirira zuva nemwaranzi ye ultraviolet chete, asiwo kudzivirira kukwegura uye kuderedza kupinda kweguruva mumaburi ari mumhepo.
Kana uchitorashawaUsiku, shandisa zvinobvisa kumeso kubvisa dziviriro yezuva uye geza kumeso kwako nemvura yakachena. Nekuti zvinobvisa kumeso zvine basa rekuchenesa, hapana chikonzero chekushandisa chinochenesa kumeso pakuchenesa. Tinofanirawo kuita basa rakanaka rekuisa kunyorovesa nekuzadza mvura mune ramangwana.
5. Kunwa mvura inopisa yakawanda, kudya miriwo nemichero yakawanda, uye kurovedza muviri zvakanyanya kunogona kubatsira kudikitira nekubvisa chepfu mumuviri, uye kukurumidzisa metabolism. Nyatsoteerera maitiro ezuva nezuva, usarara kusvika kuseni, idya zvinotapira zvishoma, uye idya zvishoma mafuta, zvinonhuhwirira, zvinotonhora, zvakakangwa, zvekudya zvegungwa, uye zvigadzirwa zvebvudzi.
Nguva yekutumira: Nyamavhuvhu-01-2023
