Nzira yekuchengetedza ganda rine mafuta

1. Usawanzoshandisakuchenesa kumeso, exfoliators, uye zvimwe zvakafanana zvekuchenesa zvigadzirwa.Shandura tsika yekushandisa zviso zvekuchenesa zuva rega rega kusvika 1-2 pavhiki kana kwete, ingogeza chiso chako nemvura.Nekuti kugara uchishandiswa kwekuchenesa kumeso kunobvisa mafuta akajairwa uye hunyoro hweganda, izvo zvinozowedzera kugadzirwa kwemafuta eganda uye kukuvadza Stratum corneum yeganda.

2. Nguva dzose kuchenesa ganda pores.Kunyanya marara uye mafuta muganda pores zvinogona kutungamirira kune yakawandisa pore saizi uye mburwa.Saka zvakakosha kuita basa rakanaka rekuchenesa pore.Kuenda kunzvimbo yeskincare yekuchenesa bubble diki kwakanaka.Paunenge uchichenesa pores, inogona zvakare kubvisa mite, iyo inobatsira kune hutano hweganda uye kutorwa kwezvigadzirwa zve skincare.

3. Ita basa rakanaka re hydration uye moisturizing.Iyo nzira yeganda hydration inowanzo shandiswakumeso mask1-2 nguva pavhiki, uye nguva yega yega mask yechiso inodzorwa pamaminitsi gumi nemashanu.Iwe haugone kuzora kumeso mask mazuva ese.Kugara uchishandiswa kwemaski kumeso kuchakuvadza nyore chivhariso chimiro cheganda, uye zvakare kukonzeresa kukuvadzwa kweganda chipingamupinyi.Mushure mekushandisa mask yechiso, geza essence, uye wozoshandisa zvimwe zvinozorodza zvinonyorovesa zvigadzirwa.

4. Ita basa rakanaka resunscreenuye kubvisa makeup, zviite gore rose, uye shandisa sunscreen pese paunobuda!Iwe unogona kutanga kushandisa emulsion yemvura sechigadziko 15-30 maminetsi usati wabuda, uye wozoshandisa gobvu rekudzivirira kwezuva.Basa rekudzivirira kwezuva harisi kungodzivirira zuva uye ultraviolet rays, asiwo kudzivirira kukwegura uye kuderedza kupinda kweguruva mu pores mumhepo.

Pakutora ashawamanheru, shandisa makeup removers kuti ubvise kudzivirira zuva uye geza kumeso kwako nemvura yakachena.Nekuti zvigadzirwa zvekubvisa makeup zvine basa rekuchenesa, hapana chikonzero chekushandisa chiso chekuchenesa kuchenesa.Tinofanirawo kuita basa rakanaka rekunyorovesa nekuzadza mvura mune ramangwana.

5. Kunwa mvura inopisa yakawanda, kudya mimwe miriwo nemichero, uye kurovedza muviri zvakanyanya kunogona kubatsira dikita uye kubvisa huturu, uye kukurumidza metabolism.Ngwarira zvakanyanya kumaitiro ezuva nezuva, nonoka kurara, idya zvihwitsi zvishoma, uye idya zvishoma zvine girizi, zvinonhuwira, zvinotonhora, zvakakangwa, zvekudya zvemugungwa, uye zvigadzirwa zvebvudzi.