Kuchengeta gandazvakakosha kuchengetedza hutano, huduku uye ganda rinopenya.Nzira dzekuchengetedza dzinosanganisira kuchenesa zvinyoro, hydration yakakwana, kudzivirira zuva, kudya kwakakwana uye kuzorora nguva dzose.
1. Kucheneswa zvinyoro
Geza chiso chako nemvura inodziya uye zvinyorocleanserzuva nezuva, mangwanani nemanheru.Dzivisa zvinochenesa zvine hasha zvinosanganisa kana zvimedu zvinokatyamadza zvinogona kukanganisa ganda rako.
2. Hydrate Zvakakodzera
Sarudza moisturizer inokodzera rudzi rweganda rako uye uve nechokwadi chekuishandisa zuva nezuva.Kunyorova kunobatsira kuti ganda rirambe rakanyorova uye rinodzivirira kuoma uye kushata.Unogona kusarudza moisturizing lotions,makirimu or essences.
3. Kudzivirirwa kwezuva
A wide-spectrumsunscreeninofanira kushandiswa zuva nezuva kuchengetedza ganda kubva ku UV mwaranzi.Sarudza chigadzirwa chezuva chine SPF yakakosha kurudzi rweganda rako uye mwero wedziviriro yaunoda, uye nyora patsva nguva nenguva, kunyanya panguva dzekunze kana zuva richipenya zvakajeka.
4. Idya kudya kwakakwana
Kudya kunovaka muviri uye kwakadzikama kwakakosha kune ganda rine hutano.Ita shuwa kuti uri kuwana zvakakwana mavhitamini, zvicherwa uye antioxidants, sevhitamini C uye E, zinc, selenium uye nezvimwe, nekudya michero mitsva, miriwo, zviyo zvakakwana uye mapuroteni ane hutano.
5. Tora zororo nguva dzose
Kurara kwakakwana kunokosha pakugadzirisa ganda nekuvandudzwa.Edza kuchengetedza purogiramu yenguva dzose uye iva nechokwadi chokuti unorara maawa 7-8 pazuva.
Pamusoro pezvikurudziro izvi, kungwarira kunofanirwa kutorwa kudzivirira zvinokonzeresa matambudziko eganda, sekurega kusvuta, kudzikamisa kunwa doro, kudzivirira kuratidzwa zvakanyanya kune zvinosvibisa uye zvinoshatisa, uye kudzivirira kuratidzwa kwenguva refu kuchiedza chezuva chakasimba.
Nguva yekutumira: Nov-22-2023