Allergic ganda ndeimwe yematambudziko anorwadza.Kana ganda riine allergic reaction kune chimwe chinhu kana nharaunda, zviratidzo zvisingafadzi senge itching, redness, kuoma uye sensitivity zvinogona kuitika.Kuti ugadzirise allergic ganda nekukurumidza uye zvinobudirira, heano mamwe matipi ekukubatsira iwe kuzadzisa zvaunoda.
Danho 1: Ziva allergen
Kukurumidza kugadzirisa allergic ganda, zvakakosha kutanga waona chikonzero chekusagadzikana.Zvikonzero zvekusawirirana kweganda kune zvimwe zvinhu kana nharaunda zvinosiyana, uye zvakajairika zvinosanganisira zvekuzora, chikafu, zvinodhaka, guruva mite, nezvimwe.Kana iwe ukakwanisa kuziva chikonzero chekusagadzikana, zvino zvichava nyore kugadzirisa ganda rinopisa.
Danho rechipiri: Regedza zvinogona kukonzeresa
Kana uchinge waona chinogona kukonzeresa, danho rinotevera nderekumira kushandisa chigadzirwa kana kugara kure nenharaunda inogona kukonzeresa allergy.Kana iwe ukasangana neallergic zviratidzo mushure mekushandisa chimwe chigadzirwa chezvizoro, rega kuishandisa nekukurumidza uye sarudza chakapfava chinokodzera ganda reallergic.Zvakare, edza kudzivirira kusangana nemhoteredzo dzinogona kukonzeresa allergies, senge nzvimbo dzine mukume wakanyanya kana nzvimbo dzine guruva rakawanda.
Danho rechitatu: Chengetedza ganda rako rakanyorova
Allergic ganda rinowanzoperekedzwa nekuoma uye kuputika.Nokudaro, kuitira kuti ugadzirise allergic ganda, zvakakosha zvikuru kuchengetedza ganda rakanyorova.Shandisamoisturizing zvigadzirwakubatsira ganda kuvhara munyoro uye kudzivirira kurasikirwa kwemvura.Sarudza zvigadzirwa zvinonyorovesa zvinyoro uye zvisina zvinhu zvinogumbura, sengemakirimu or lotionsiyo ine hyaluronic acid uye glycerin.Mukuwedzera, mushure mekugeza chiso chako, edza kudzivisa kushandisa mvura inopisa, geza chiso chako nemvura inodziya, wobva waomesa zvinyoro-nyoro, wobva waisa mishonga inonyorovesa pakarepo.
Nhanho 4: Shandisa zvinonyaradza uye anti-sensitivity zvigadzirwa
Kuti ugadzirise zvinobudirira ganda reallergic, kushandiswa kwezvinhu zvinonyaradza uye anti-sensitivity kunokosha zvakare.Izvi zvigadzirwa zvinogona kubatsira kubvisa allergy zviratidzo uye kuderedza itching uye redness.Semuyenzaniso, masiki uye lotions ane zvinozorodza zvinongedzo senge aloe vera, green tii, chamomile uye burdock zvinogona kunyaradza allergic ganda.Anti-sensitivity zvigadzirwa zvakaita seyoghurt, oatmeal, uye uchi zvinogona zvakare kupa kudzikamisa mhedzisiro.Paunosarudza zvigadzirwa izvi, ita shuwa kuti hazvina allergenic ingredients.
Danho 5: Simbisa kuchengetedza uye kudya
Kuti ikurumidze kugadziriswa kweganda re allergic, rinogonawo kusimbisa kuchengetedza uye kudya.Kudya kwakanaka uye kunwa kunobatsira kuvandudza mamiriro eganda.Idya zvokudya zvakapfuma muvhitamini uye antioxidants, zvakadai semichero, miriwo, uye nzungu.Mukuwedzera, kurara zvakakwana uye kuderedza kushungurudzika kunogona kubatsirawo kudzorera utano hwakanaka.
Danho rechitanhatu: Tsvaka rubatsiro rwekuchipatara
Kana dambudziko rako reganda rakasimba uye risingazopore roga, kuchenjera kutsvaga rubatsiro kuna chiremba.Nyanzvi yedermatologist inogona kukubatsira kuti uwane kurapwa kwakanakira iwe.Vanogona kupa anti-allergies mishonga, antihistamines, kana topical hormone mishonga yekubvisa zviratidzo.Panguva yekurapa, tevera mazano echiremba wako uye urege kuzvirapa.
Nguva yekutumira: Nov-15-2023