Kunyangwe nzira dzemazuva ese dzekupenya kwemavara dzinogona kusashanda senzira dzekurapa zvizorwa, kushingirira kwenguva refu kunogonawo kubatsira kuvandudza mavara kumeso kusvika pamwero wakati. Heano mamwe matipi muhupenyu hwako hwezuva nezuva anogona kubatsira kupera rima mavara:
1. Chenjerera kudzivirira zuva: Isa mafuta ekuzora anoenderana neganda rako mazuva ese, ane SPF inokosha inosvika makumi matatu zvichikwira, uye inoda PA+++ kana kuti yakaenzana neUVA inodzivirira kudzivirira ultraviolet stimulation kubva pakukonzera melanin deposition. .
2. Shandisa hydrating uye moisturizing zvigadzirwa: Kuchengeta ganda rakanyorova kunobatsira kuchengetedza ganda metabolism. Iwe unogona kuzadza hunyoro nekushandisa hydrating masks, uchishandisa moisturizing lotions uye zvimwe zvigadzirwa.
3. Inwa muto wemadomasi: Madomasi ane vhitamini C yakawanda uye anozivikanwa se“dura revhitamini C.” Vitamin C inogona kuvharidzira basa re tyrosinase muganda uye zvinobudirira kuderedza kuumbwa kwe melanin, zvichiita kuti ganda rive jena uye nyoro uye rima mavara.
4. Shandisa yakasikwa kumeso mask: A. Cucumber mask: Cucumber ine vhitamini C. Inogona kuchekwa uye kuiswa kumeso kana juiced uye kuiswa kumeso. B Milk Mask: Mukaka wakapfuma muprotein uye unogona kudyara ganda. Shandisa jira rakachena redonje rakanyikwa mumukaka kuzora kumeso kwako.
5. Ramba uine mararamiro akanaka: chengetedza nguva yakakwana yekurara, kuderedza kupisa kwemagetsi kubva mumidziyo yemagetsi, kurega kusvuta uye kuderedza kunwa doro, uye kudzivisa kunonoka kurara.
6. Shandisa zvigadzirwa zvekuchengetedza ganda chena: Sarudza zvigadzirwa zvekuchengetedza ganda zvine maitiro ekuchena anoshanda (senge hydroquinone, arbutin, vhitamini C derivatives, nezvimwewo), asi zviri nani kubvunza nyanzvi usati washandisa.
7. Chenjerera kune kudya kunovaka muviri: shandisa antioxidant-rich foods yakadai serima miriwo, michero uye zviyo zvakakwana, pamwe chete ne-collagen-rich foods (yakadai senguruve trotters, sea cucumber, nezvimwewo), uchideredza kudyiwa kwezvinonhuwira. uye zvokudya zvinogumbura.
Ndokumbira utarise kuti kunyangwe nzira dzemazuva ese dzekuvhenekesa nzvimbo dzinobatsira mukuvandudza kusaenzana kweganda uye makwapa madiki, kune yakadzika kana yakasindimara makwapa, zvinokurudzirwa kutsvaga kutungamirwa nenyanzvi yedermatologist uye kushandisa nzira dzehunyanzvi dzekurapa nzvimbo dzekuvhenekesa, senge Laser kurapwa. , kurapwa kwezvinodhaka, nezvimwewo.
Nguva yekutumira: Mar-01-2024