Ndedzipi dzimwe nzira dzezuva nezuva dzekuchenesa mavara?

Kunyange hazvo nzira dzezuva nezuva dzekuvhenekesa mavanga dzingasashanda senzira dzekurapa dzekushongedza, kugara kwenguva refu kunogonawo kubatsira kunatsiridza mavanga echiso kusvika pamwero wakati. Heano mamwe matipi muhupenyu hwako hwezuva nezuva anogona kubatsira kubvisa mavanga matema:

1. Nyatsoteerera dziviriro yezuva: Isa mafuta ekudzivirira zuva akakodzera rudzi rweganda rako zuva rega rega, ane SPF value inosvika 30 zvichikwira, uye anofanira kunge aine PA+++ kana UVA yakaenzana nekudzivirira kudzivirira ultraviolet kuti isanyanya kukonzera melanin.

2. Shandisa zvinhu zvinonyorovesa uye zvinonyorovesa: Kuchengetedza ganda rakanyorovesa kunobatsira kuchengetedza kushandiswa kwesimba reganda. Unogona kuzadza hunyoro nekushandisa masks dzinonyorovesa, kushandisa mafuta anonyorovesa nezvimwe zvigadzirwa.

3. Inwa muto wematomatisi: Madomasi akapfuma muvhitamini C uye anozivikanwa se "dura revhitamini C." Vhitamini C inogona kudzivirira kushanda kwetyrosinase muganda uye inoderedza kugadzirwa kwemelanin, zvichiita kuti ganda rive jena, rakapfava uye mavara matema anyangarika.

4. Shandisa chifukidzo chechisikigo chechiso: A. Chifukidzo chemukombe: Chifukidzo chine vhitamini C. Chinogona kuchekwa-chekwa uye kuiswa pachiso kana kunyoroveswa muto woiswa pachiso. B Chifukidzo chemukaka: Mukaka wakapfuma muprotein uye unogona kuchengetedza ganda. Shandisa jira redonje rakachena rakanyikwa mumukaka kuti uise pachiso chako.

5. Ramba uine tsika dzakanaka dzekurarama: iva nechokwadi chekuti warara zvakakwana, deredza mwaranzi yemagetsi kubva kumidziyo yemagetsi, rega kusvuta uye deredza kunwa doro, uye usanonoka kurara.

6. Shandisa zvigadzirwa zvekuchengetedza ganda zvinochenesa: Sarudza zvigadzirwa zvekuchengetedza ganda zvine zvinhu zvinoshanda zvekuchenesa ganda (zvakaita sehydroquinone, arbutin, zvinogadzirwa nevhitamini C, nezvimwewo), asi zvakanaka kubvunza nyanzvi usati washandisa.

7. Nyatsoteerera kudya zvine hutano: idya chikafu chine antioxidant yakawanda senge miriwo mitema, michero nezviyo zvese, pamwe chete nechikafu chine collagen yakawanda (senge nguruve trotters, sea cucumber, nezvimwewo), uku uchideredza kudya chikafu chine spicy uye chinonetsa.

Ndokumbirawo mucherechedze kuti kunyangwe nzira dzezuva nezuva dzekuvhenekesa mavanga dzinobatsira mukuvandudza ganda risina kuenzana uye mavanga madiki, kune mavanga akadzika kana akaomarara, zvinokurudzirwa kutsvaga rubatsiro kubva kuna chiremba weganda ane hunyanzvi uye kushandisa nzira dzehunyanzvi dzekurapa dzekuvhenekesa mavanga, dzakadai sekurapa neLaser, kurapwa nemishonga, nezvimwewo.