Aboutkuchengetwa kweganda, chaizvoizvo, zvakakosha zveganda zvemazera akasiyana zvakasiyana. RegaiBeazagovana newe izvo zvinonyanya kukosha zvekuchengetedza ganda zve20-40 makore ekuzvarwa uye ona kana iwe uri munzira chaiyo!
1. Tarisa pakuchengetedza ganda kune vane makore 20-25
Panguva ino, mamiriro eganda pachawo achiri akanaka. Chinhu chikuru ndechokuteerera tsika dzako dzehutsanana kuti udzivise acne uye uchengetedze ganda rakanyorova nguva dzose nehunyoro hwakakwana mairi.
1) Ganda rakaoma
Unogona kushandisa husiku hune mafutacream. Kana ikanzwa kukora zvakanyanya, unogona kushandisa matishu kuitora mukati memaminitsi gumi mushure mekuishandisa. Nokuti mukati memaminitsi e10, huwandu hunodiwa hwezvokudya izvo ganda rinogona kutora zvakapinda mumasero epidermal, saka hazvizoparadzwi kana kusashanda.
2) Ganda remafuta
Shandisa chigadzirwa chekuchenesa chine furo rakapfuma paunenge uchichenesa. Nekuzora kumeso, shandisa mafuta-anodzora makirimu uye chirimwa-based essence creams. Geza kumeso nemvura inodziya kuti ubvise mafuta akawandisa kumeso kwako. Tembiricha yakanakisa yemvura inofanira kunge iri padyo nekupisa kwemuviri wemunhu. Idya makabheji akawanda, mariki, nhungirwa dzebhinzi, nyama isina kuonda, nebhinzi, uye wedzera mavhitamini, mapuroteni, maasidhi emafuta, uye mvura kuti zvibatsire kugayiwa kwemafuta, kuderedza mafuta kumeso, uye kuita kuti ganda rive rakapfava uye rinyoro. Unyoro hunonyanya kukosha kune ganda rine mafuta, saka iva nechokwadi chekunwa mvura yakawanda.
2. Kutarisa kwekutarisira kweganda kune avo vane makore 25-30: kudzivirira uye kurwisa wrinkles
1) Kushandiswa kwekunze: makemikari ane mvura, makirimu, masikisi anonyorovesa kana makirimu, anonyorovesa gels uye makirimu (yekuzora kumeso, zviri nani kusarudza makirimu asina mhedzisiro yekudzivirira nguva isati yasvika ganda, saka essences zvakare yakakodzera zvinoenderana nenguva. ), Inogona kuchengetedza kushanduka uye elasticity yeganda uye kudzivirira kunze kwechisimba.
2) Kushandiswa kwemukati: chikafu chakareruka, senge: mvura,vitamini C, B mavhitaminzi, chikwama chemufudzi, makarotsi, matomatisi, makomkomere, pizi, fungus, mukaka, etc. Basa guru nderokunonoka kuchembera uye kudzivirira kubudiswa kwemafuta e-subcutaneous glands kubva pakuderera, zvichiita kuti ganda rive risina simba uye ganda rakaoma.
Chechipiri, pazera rino, iwe unofanirwawo kuterera kudzivirira kuvhenekwa nezuva uye kudzivirira kuitika kwemafreckles uye wrinkles.
3. Tarisa pakuchengetedza ganda kune avo vari mumakore avo makumi matatu nemakumi mana: Dzivirira kuoma kweganda uye kupera kwekupenya.
1) Kushandiswa kwekunze: Shandisa anti-wrinkle uye moisturizing cream zvigadzirwa, uye zvinovaka muviri masks zvakare zvakakosha pakutarisirwa. Uyezve, iyo inonyorovesa uye anti-wrinkle serum inogona kuchengetedza yepakutanga elasticity uye mwando weganda uye kuderedza kuunyana. Zvakakosha kusimbisa kuti kushandisa kirimu yemaziso kunogona kubatsira kuderedza mabhegi emeso uye madenderedzwa erima.
2) Kushandiswa kwemukati: Wedzera mamwe mvura, michero mitsva, miriwo, mapuroteni emhuka ane collagen (akadai senguruve trotters, nyama yenguruve, hove, nyama yakaonda, nezvimwewo). Kudya zvakawanda zvezvikafu izvi zvinogona kudzivirira ganda rakaoma, tsoka dzegunguwo, kuzorora kwemhasuru, etc. Mukuwedzera, zvakakoshawo kuve nechokwadi chemaawa masere ekurara zuva rega rega.
Nguva yekutumira: Zvita-12-2023