Nezvekuchengetedza ganda, kutaura chokwadi, zvinhu zvinonyanya kukosheswa pakuchengetedza ganda revanhu vemazera akasiyana zvakasiyana.Beazataurai nemi nezvezvinhu zvinonyanya kukosheswa pakuchengetedza ganda revanhu vane makore 20-40 uye muone kana muri munzira chaiyo!
1. Tarisa pakuchengetedza ganda kune vane makore 20-25
Panguva ino, mamiriro eganda pacharo achiri akanaka kwazvo. Chinhu chikuru ndechekuteerera tsika dzako dzehutsanana kudzivirira mapundu uye kuchengetedza ganda rakanyorova nguva dzese riine hunyoro hwakakwana.
1) Ganda rakaoma
Unogona kushandisa husiku hune mafuta akawandakirimuKana ichinzwa mafuta akawanda, unogona kushandisa tissue kuti uitore mukati memaminitsi gumi mushure mekuishandisa. Nekuti mukati memaminitsi gumi, huwandu hwezvinovaka muviri hunodiwa hunogona kutorwa neganda hwapinda mumasero epidermal, saka hahuzoparadzwi kana kusashanda.
2) Ganda rine mafuta
Shandisa mushonga wekuchenesa une furo rakapfuma paunenge uchichenesa. Pakushongedza kumeso, shandisa mafuta anodzora mafuta uye mafuta ezvirimwa. Geza kumeso kwako nemvura inodziya kubvisa mafuta akawandisa pachiso chako. Tembiricha yepamusoro yemvura inofanira kunge iri pedyo netembiricha yemuviri wemunhu. Idya makabheji akawanda, maleek, bhinzi dzakaoma, nyama isina mafuta, nebhinzi, uye wedzera mavitamini, mapuroteni, mafuta acid, nemvura zvakakwana kuti ubatsire metabolism yemafuta, kuderedza mafuta pachiso, uye kuita kuti ganda rive rakajeka uye rakapfava. Hunyoro hunonyanya kukosha kune ganda rine mafuta, saka iva nechokwadi chekunwa mvura yakawanda.
2. Chinangwa chekuchengetedza ganda kune vane makore 25-30: kudzivirira uye kudzivirira makwinya
1) Kushandiswa kwekunze: mishonga ine mvura, makirimu, masks kana makirimu ekunyorovesa, magels ekunyorovesa uye makirimu (kune makirimu ekumeso, zvakanakisisa kusarudza makirimu asina mhedzisiro kudzivirira kukura kweganda nguva isati yakwana, saka zvinhu zvakakodzerawo zvichienderana nenguva), Inogona kuchengetedza kuchinjika uye kusimba kweganda uye kudzivirira kurwiswa kwekunze.
2) Kushandiswa kwemukati: chikafu chakareruka, senge: mvura,vhitamini C, Mavhitamini B, chikwama chemufudzi, makarotsi, madomasi, magaka, nyemba, howa, mukaka, nezvimwewo. Basa guru nderekunonotsa kukwegura uye kudzivirira kuburitswa kwemafuta ari pasi peganda kuti asaderere, zvichikonzera ganda kupenya kusina simba uye ganda rakakombama.
Chechipiri, pazera iri, unofanirawo kungwarira kudzivirira kupiswa nezuva uye kudzivirira kuitika kwemavanga nemakwinya.
3. Tarisa pakuchengetedza ganda kune avo vari mumakore avo ekuma30 ne40: Dzivirira kuoma kweganda uye kupera kwekubwinya
1) Kushandiswa kwekunze: Shandisa zvigadzirwa zvekirimu zvinodzivirira makunya uye zvinonyorovesa, uye masks ekudya anodiwawo pakungwarira. Uyezve, seramu inonyorovesa uye inodzivirira makunya inogona kuchengetedza kusimba kweganda uye hunyoro hwepakutanga uye kuderedza makunya. Zvakakosha kusimbisa kuti kushandisa kirimu yemaziso kunogona kubatsira kuderedza mabhegi emaziso uye madenderedzwa erima.
2) Kushandiswa mukati: Wedzera mvura yakawanda, michero mitsva, miriwo, mapuroteni emhuka ane collagen (akadai senguruve dzinofamba-famba, ganda renguruve, hove, nyama isina mafuta akawanda, nezvimwewo). Kudya zvakawanda zvekudya izvi kunogona kudzivirira ganda rakaoma, tsoka dzemakungu, kuzorora kwetsandanyama, nezvimwewo. Pamusoro pezvo, zvakakoshawo kuve nechokwadi chekuti unorara maawa masere zuva rega rega.
Nguva yekutumira: Zvita-12-2023
