Sei kuchengetedza ganda munguva yechando kuchikosha? Nguva yechando izuva iro vakadzi vanonyanya kunetseka nezvekuchengetedza chitarisiko chavo. Kutonhora kunoita kuti ganda riome uye rive rakasimba, zvichikonzera makwinya uye kukwegura kweganda. Ganda rinogona kutove rakachekwa dzimwe nguva, saka kuchengetedza ganda nekudya zvakakosha zvikuru munguva yechando.
1. Kunyorovesa ndiko kwekutanga
Mumatsutso nemuchando, mamiriro ekunze anotonhora uye mhepo yakaoma, huwandu hwemafuta emafuta emasero anobuda mumuviri hunoderera zvakanyanya, uye basa rekudzivirira ganda rinodzikirawo.Makirimuuye mafuta anokosha anofukidza ganda kuti agadzire firimu rekudzivirira rine mafuta, iro risingangodzorere hunyoro paganda chete, asiwo rinovhara hunyoro zvinobudirira uye rinovhara zvinhu zvinokuvadza mumhepo. Zvese zvinogona kushaikwa mumatsutso nemuchando, asi kirimu yechiso inofanirwa!
2. Kuchenesa hakugone kumiswa
Mushure mekubhabhatidzwa kwezuva rezhizha, munhu wese anosangana nedambudziko rekutsvukira. Mwaka wechando nemwaka wechando ndiwo mwaka wakanakisa wekutsvukira. Kana uchida kutsvukira ganda rako, unofanira kutanga wazvidzivirira kubva kuzuva. Kuti udzivise kugadzirwa kwemelanin, unogona kudya chikafu chine anthocyanins yakawanda, senge mablueberries nemacranberries. Zvinogona kudzivirira kutakurwa kwemelanin pamusoro peganda. Pakupedzisira, sarudza yakakodzerazvigadzirwa zvekuchenesesakudzivirira kuyerera kwe melanin uye kukurudzira metabolism ye melanin.
3. Kuchengetwa kweganda kunofanira kuitwa nyore
Mumatsutso nemuchando, musiyano wekupisa pakati pemukati nekunze wakakura, basa rekudzivirira ganda rinokanganisika, uye kuramba kwaro hakuna kusimba. Kuti vachinje mamiriro eganda, vanhu vazhinji vanowedzera zvigadzirwa zvakasiyana-siyana zvekuchengetedza ganda paganda ravo. Kutaura zvazviri, zvakawanda kwazvozvigadzirwa zvekuchengetedza gandazvichawedzera mutoro paganda rechiso, zvichikonzera kutsamwa paganda ratooma, uye zvichikonzera kubatwa neganda. Saka, pakusarudza zvigadzirwa, unofanira kusarudza zvigadzirwa zvinyoro, zvinogumbura, uye zvakakunakira. Kuchengetwa kweganda mumatsutso nechando hakudi maitiro akaoma, ingorerutsa kutarisirwa kweganda.
Nguva yekutumira: Zvita-05-2023
